9 Impressive Health Benefits of Kalonji (Nigella Seeds)

Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines. In addition to its culinary use, kalonji is known for its medicinal properties. In fact, its use can be traced back several centuries as a natural remedy for everything from bronchitis to diarrhea (1Trusted Source). This article discusses 9 of the most impressive science-backed benefits of kalonji, plus how you can add it to your diet.
1. Packed With Antioxidants.
2. May Lower Cholesterol.
3. Could Have Cancer-Fighting Properties.
4. Can Help Kill off Bacteria.
5. May Alleviate Inflammation.
6. Could Help Protect the Liver.
7. Can Aid in Blood Sugar Regulation.
8. May Prevent Stomach Ulcers.
9. Easy to Add to Your Routine.