atamansi (Nardostachy’s Jatamansi) is a flowering plant that belongs to the valerian family, Jata means dreadlocks and Mansi means human. It is known as Spikenard in English and also called Nardin, Jatamansi is widely grown in the mountain range of Himalayas, Nepal and China. It is a slowly vanishing ayurvedic herb, Jatamansi oil has been used since ancient times as perfume, traditional medicine and religious rituals. Also Read: Shankhpushpi: Benefits, Uses, Dosage, Formulations, and Side Effects
The plant grows to a height of 1metre and bears pink bell-shaped flowers. The rhizomes of the plant are pressed and distilled to produce a deep amber-coloured thick essential oil. Nard or jatamansi essential oil is used for making perfume, incense sticks and various herbal formulations. The potent herbal powder is beneficial in boosting memory and possess soothing and relaxing properties. It is an aromatic herb which has a cooling effect on the body and used in traditional medicine for treating psychological disorder like depression, anxiety and obsessive-compulsive disorder.

Wellness Incentives of Jatamansi

Remedies Epilepsy And Seizures

The potent antioxidant and neuroprotective properties of Jatamansi shield the body against oxidative cell damage. The herb aids in maintaining the balance of hormones in the nervous system thereby assists patients suffering from epilepsy in averting the episodes of seizures. Generally, in ayurvedic formulations, Jatamansi root powder is blended with other herbs like vacha and abhrak bhashma for better results in preventing seizures.

Improves Nerve Function

Jatamansi root powder functions as a potent nerve tonic and lowers mental stress and exhaustion. It is well-known for enhancing healthy nerve function and offers sustenance to the brain. This amazing ayurvedic herb combats stress, boosts up cognitive performance, lowers nerve weakness, improves stamina and overall well-being.

Treats Insomnia

Jatamansi is a proven natural remedy for treating insomnia, exerts a calming effect on the body and mind and reduces the sleepless nights. This herbal root, when combined with Ashwagandha, works well to improve the energy level and lessen the symptoms associated with a sleep disorder like irritability, depression and stress. Also Read: Ashwagandha: Benefits, Uses, Dosage, Formulations, and Side Effects

Bolsters Memory

Jatamansi works as an effective memory booster and improves learning and cognitive skills. It acts as a restorative agent and helps people suffering from memory loss. The right blend of Jatamansi root when combined with Brahmi, Ashwagandha and Vacha offers positive results for people with mental stress and also has a defensive role in stress-induced memory loss.