SUGANDHI VALO (Ushir,Khus Root)

Summers are here and the harsh weather and heat waves often take a toll on our health. The rising temperature impacts your digestive system first and low levels of hydration often lead to dehydration, which further affects the digestive system by causing issues like diarrhea and sometimes constipation. However, constipation is one of the most common digestive disorders, which causes discomfort in bowel movements.
Since ages, home remedies have been used to treat several digestion related issues like constipation. Even according to the books of Ayurveda, Vetiver or Khus has been suggested as a great remedy to relieve constipation and other bowel disorders. Apart from all this, Khus root water is a miraculous drink that gives your body an instant relief from the scorching heat and prevents heat stroke. Here’s all you need to know about this age-old remedy.
Khus also known as Vetiver is an aromatic bunch grass, which is a native to India.
Scientifically, Khus is known as Chrysopogon zizanioides, it is cultivated in some parts of India as well as other Asian countries. This grass is used for medicinal purposes as well for adding a punch of aroma to perfumes as well as constemetics. However, it has been majorly used as an active ingredient in Ayurvedic medicines that help in treating digestive ailments like constipation and bloating etc. Moreover, khus is also used for preparing sherbets as it is a great remedy to against scorching heat wave.
Of late, there has been a new fad among fitness enthusiasts about the vetiver root water as it helps in boosting metabolism and keeps the digestive system healthy. So, let’s find out how Khus root water can work wonders for your health.