Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

Shilajit benefits

1. Alzheimer’s disease
2. Low testosterone level
3. Chronic fatigue syndrome
4. Aging
5. High altitude sickness
6. Iron deficiency anemia
7. Infertility
8. Heart health

Shilajit side effects

Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.
Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the U.S. Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.
Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.